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Knowledge and Inspiration for Health and the Environment

Keep Swinging:

ISBN: 1-890612-40-5

pages: 230

If possible, your second book is even more outstanding than your first! ....Your marvelous book is a "Literary Road Map for Happiness"!! -Arthur Scher, President, Scher Enterprises

This fine book...contains really useful advice and grains of wisdom from a long and productive life. -Ed Shaughnessy, Drummer, Tonight Show Band with Doc Severinsen

Congratulations on assembling the keys to your accomplishments.... Anyone aspiring to a life dedicated to musicianship would learn a great deal by reading it.-Fred Gretsch, President, Fred Gretsch Enterprises

The most concise and to-the-point guide for productive and meaningful living through discipline, effort and balance.-Ernie Ernst

This book promotes good life, well being and self-awareness. This is a must read for all!
-Dion Parson, drummer, teacher, Steve Turege Band

Your philosophy rings true. It's the common sense stuff that is missing in households across the country.-Eugene M. Kornhaber, M.D., P.C.

Sam offers a concise method of living which will optimize the vehicle called yourself.
-Dr. Marianne Moy, Educational specialist and university professor

This book will not only inspire you to find the "rhythm" in your life, but will give you the steps to dance to it.-Michele Sarracco, MSW, CSW, Clinical Social Worker/Psychotherapist

Sam Ulano is a man with boundless energy. I have tremendous admiration for him.-Leonard Gaskin, bassist, educator, played w/ Charlie Parker, Sarah Vaughan, Lena Horne, Sy Oliver, over 5000 recordings

You did it again! Once more you are giving us a wonderful perspective of your life philosophy. This book is full of good tips that will definitely inspire us. Reading your book is like taking your drum lesson; you always learn something!-Sebastien Amy, Author, Educator, Professional Percussion Player from France

US$15.95 [add to cart] [Sam Ulano]

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Restaurant Review
Bonobo's Restaurant in NYC at 18 E. 23rd Street was a great recent find! We were heading for the subway stop when my 12-year-old noticed Bonobo's and begged to go in.

Bonobo's is a great find for those of us who want organic food in a hurry, and don't eat refined cane sugar.

The chef's are friendly, informative and offer samples from the display case at the front of the restaurant. You can't call it a 'cooking' area because everything at Bonobo's is raw! We tried their "signature" Red Pepper-Coconut Soup, and it is absolutely delicious!

Restaurant Review
The Tabard Inn, Washington, D.C.

May 21, 2006

I will never again drive south without going to DC! The Tabard is worth the stop to stay and to eat. Imagine stepping into a feeling--not just a place, but a place with a feeling of home and history and activism. You walk into a room with 1800’s furniture, a fireplace and friendly people sitting and chatting while waiting for their meal or listening to the jazz guitarist. And then sitting down to eat a beautiful meal that is carefully and thoughtfully prepared with mostly organic ingredients,...